If you are either married or in a committed relationship, you may have wondered before if your partner is cheating on you. It's amazing how many people "stray", and it's unfortunate that infidelity rates are at an all-time high.

With this fact in mind, we wanted to give you a tool you can use to find out for sure if you're spouse is being unfaithful. Let's be honest - it's a horrible suspicion to have to live with. In this situation, you absolutely deserve to know the truth.

This method involves two steps - let's go over them so you can get right to it.

Step #1

The key to this method is that it will let you find out who your spouse has been communicating with. Your first step will require you to be just a touch on the sneaky side.

I say this because you need to get a hold of your spouse's cell phone and look at it for about 10-15 minutes. You have to pick a good time for this since you don't want your spouse walking in on you.

Once you have their phone in your hand, you are going to look over their entire call history. Look for both the incoming and outgoing call history sections and write down each phone number that is listed.

Make sure that you write down every phone number that you see. When you are done, put back the phone and move on to step#2

The Second Step

Now that you have a list of phone numbers that your partner has been communicating with, you know need to find out who owns each one of these phone numbers.

You can find out a lot about someone by having only their phone number. You can discover somebody's name and address along with their background information when all you have is their "digits".

There are businesses that specialize in obtaining phone records for all phone number (including cell phones and unlisted numbers). These companies put together databases that hold information on every phone number. People can then search through these databases if they need to "investigate" a certain phone number.

You can use this type of search (it's called a reverse phone lookup) online. It's easy to do - you type in the phone number, click a button, and the information on the person immediately gets displayed on your computer screen. We included a link at the bottom of this article where you can try out a free sample search to see how it works.

To use this service you will have to pay a small fee. It's inexpensive though and you can find companies that only charge a one-time flat fee that gives you access to unlimited searches. You will only be billed once and can then run a search on as many phone numbers as you want.

Go through the entire list of phone numbers and run a search on each one. As you are doing this make sure to write down the information you find out about each one on the same sheet of paper.

Once you are done you are going to have full details on everyone that your partner has been talking to. This makes it easy to spot if anything suspicious is happening - anything "fishy" will jump off the page at you.

A great part of this tactic is that no one will ever know what you are doing. It's completely confidential and you don't have to hire any outside help - you can do it all on your own.

Remember that if you have any reason to believe that your partner may be cheating on you, then you can't let yourself just sit there and wonder if there is anything going on. You need to get to the bottom of it - this method will get you the answers you need quickly and easily. All the best.